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  • 146 pages of answers to your biggest questions

  • 38 workout programs for different populations

  • Scientific evidence and practitioner experience

  • Sequential and easy to understand


#F3P Audiobook BTS


I am currently in the process of recording the "Fitness From First Principles" Audiobook!

If you want a sneak peak inside the book,
check out these short clips.


The Reviews Are Coming In!



15+ years of writing and recording music has led me to some interesting places. Some quite heavy, and some quite beautiful. Listen & download all of my projects here.

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I'm a Certified Strength & Conditioning Specialist (NSCA), and have coached barbell sport athletes, martial artists, and student athletes at the highest level - let me help you reach your goals!

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