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  • 146 pages of answers to your biggest questions

  • 38 workout programs for different populations

  • Scientific evidence and practitioner experience

  • Sequential and easy to understand


#F3P Audiobook BTS

I am currently in the process of recording the "Fitness From First Principles" Audiobook!

If you want a sneak peak inside the book,
check out these short clips.


The Reviews Are Coming In!